Yoga and Living the Life of a BADASS

I finally went to a yoga class this afternoon. Although I’m not a big yoga person, I have enjoyed going to yoga in the past. However, it has been a long time since I’ve gone; I am intimidated by the usually more experienced participants that populate yoga classes. So, instead of plowing through and not caring what others thought, I chose the easy way by sitting out.

But this is my year of being a BADASS and there’s no turning back.

I had to go.

I had to conquer my fears.

I had to stop caring what others would think of me long enough to focus on myself.

And, right now, I feel pretty proud to have gone to a yoga class that, while not rigorous (that’s my pre-badass self speaking – hard to shut her down completely, yet), certainly allowed stretching, moments of mindfulness, breathing and meditation.

I really needed that.

Can’t wait for next week’s class!

Cross posted to Two Writing Teachers Slice of Life Tuesdays.

 

Writing Every Day

For me, the New Year has always been about making resolutions and setting goals for what I want to change in my life. I usually wait until January 1st to start my new regime of exercise or a new diet or an attempt at a new outlook on life, but invariably I fail. I fail because the goals are too big or overwhelming, and I’m too hard on myself if I don’t follow through. I start out OK but before too long, I flounder. And, when I flounder, I get down on myself. And, when I get down on myself, I go back to my old routines and even older habits.

This year, I decided not to wait until January 1st to start working on a new writing habit. I am going to write every day rather than procrastinating because I think I have nothing important to say. Or maybe, the habit I am trying to break is that of procrastinating, or maybe it’s about self-confidence. I often think I can’t do something, not because I’ve tried and failed, but because I didn’t even make an attempt. So, of course I fail. I am going to change that this year. By starting my New Year’s resolution earlier I’ve taken away the burden of potential failure that I’ve traditionally associated with New Year’s resolutions. And, as I write my way to meaning today, it seems that confidence will be my One Little Word (OLW) for 2015.

So, my New Year’s pledge is to write every day but my guiding word will be confidence.

I just love how writing helps clarify so much for me…as long as I write every day…for me.

Happy New Year, everyone!

Cross posted to http://twowritingteachers.wordpress.com/2014/12/30/write-share-give-its-sol-time-16/